Free Consultation

Taking that first step to see a therapist takes courage. Which is why I offer a complimentary 15-minute phone consultation.


The free consultation is not a counseling appointment.

Finding the right therapist is critical to having a successful outcome. You should feel comfortable with the person you are talking with. It is difficult to be open and share with someone that isn’t a good fit for you.

During our talk, you’ll have the opportunity to determine if working together is a good fit. Consultation is free and there is no obligation to schedule an appointment. I want to provide valuable information during our consultation so you can make the most informed decision possible when seeking counseling.

The easiest way to arrange a consultation is to do so online, right here, using the button below.

New Clients

Use the button above to schedule your first appointment. I will email you an invitation to create an account on the client portal.  Prior to your first appointment, please log in to the client portal to complete your profile, demographic information, intake forms, billing information (required), and insurance information (if utilizing).  Creating your account will take about 15 minutes and saves us time in the session to focus on what’s bringing you to counseling.  Please be aware that completion of the client portal is required prior to meeting so if you have any questions or problems accessing the portal or completing this process, please contact me prior to our first appointment.

Cancellation Policy

The time scheduled for your appointment is assigned to you and you alone. If you need to cancel or reschedule a session, we ask that you provide us with 24 hour notice. If you miss a session without canceling, or cancel with less than 24 hour notice, you may be required to pay for the session [unless we both agree that you were unable to attend due to circumstances beyond your control]. Sessions will begin at the time scheduled. It is important to note that insurance companies do not provide reimbursement for cancelled sessions; thus, you will be responsible the cancellation fee.

In addition, you are responsible for coming to your session on time; if you are late, your appointment will still need to end at the regularly scheduled time, and the charge will be for the full amount of the appointment fee.


Please take some time and view these videos, Deep Breathing and Progressive Relaxation.

Deep Breathing

Progressive Relaxation