A few things psychotherapy can help with:

  • Exploring major decisions in your personal or professional life such as a career change
  • Changing negative or destructive patterns
  • Learning how to be more assertive
  • Becoming more skillful at managing your anger
  • Improving your communication skills

Individual Therapy is an investment in you and your relationships. Nothing is worse than feeling stuck. Being on the fence, muddled in grief, anxiety, depression or unfulfilling relationships damages self-esteem and impacts every facet of our lives. Gaining clarity about your emotions, what you want in your life and how to get it is priceless.

Treatment specializations include:

  • Anger Management
  • Coping Skills
  • Couple Counseling
  • Depression and Anxiety
  • Domestic Abuse
  • Family Conflict
  • Grief Counseling
  • Premarital Counseling
  • Relationship Issues
  • Self Esteem
  • Trauma
  • Women Issues

I believe that The Gottman Method approach to couple therapy is advantageous to individuals and couples in all stages of relationships. While most people enter therapy after many years of disappointment and frustration, the interventions and skills that you will learn when working with me are equally beneficial to individuals seeking partners, couples who have just begun dating and those in long term relationships.

Let’s face it- all couples argue!

The problem really isn’t that you and your partner disagree but how you disagree. If you have the same arguments without making the progress you’d hoped for, counseling can help you take a fresh look at how you interact and begin to make changes to transform your relationship the can strengthen your commitment to create a love that will last a lifetime.

Common roadblocks in relationships are:

  • Fighting to win rather than working together for a solution that works for both of you
  • Bottling up feelings to avoid a confrontation
  • Taking personal jabs at each other instead of putting energy into resolving the issue at hand
  • Refusing to take personal responsibility for your role in creating the problem
  • Discounting each other’s feelings and needs

Premarital education classes can help you start your married life on the right foot. Using the Prepare/Enrich Curriculum, you will learn key components of a successful marriage which will enhance your communication and conflict resolution skills. Discover new things about yourself and your partner that you never knew before.

PREPARE/ENRICH is a customized couple assessment completed online that identifies a couple’s strength and growth areas. It is one of the most widely used programs for premarital counseling and premarital education. It is also used for marriage counseling, marriage enrichment, and dating couples considering engagement. Based on a couple’s assessment results, a trained facilitator provides 4-8 feedback sessions in which the facilitator helps the couple discuss and understand their results as they are taught proven relationship skills.

Go to their page to learn more at Prepare Enrich Assessment.

If you’re ready to learn effective ways to resolve conflict and are ready to put in some personal effort, you can improve your relationship. Counseling is a great tool for helping couples break bad habits.

In group therapy, we explore how to live braver lives while raising kids, investing in relationships, and realizing your fullest potentials as partners, parents, and people who want to show up and be seen.

Group Therapy and Workshops include:


Whether you’re traveling on business or the kids are sick, you can keep your therapy appointment with me! But those aren’t the only reasons you might choose online video therapy over an in-person appointment. Here are a few more:

  • You’re on vacation
    • You’ve come down with a cold
    • You’re a caregiver who cannot leave your love-one
    • You have no transportation
    • You don’t live in the Dallas-Fort Worth area

For online sessions, I use ZOOM and TruCircle, internet-based video platforms specifically designed to meet HIPAA requirements for confidentiality and security. Please contact me for further details if you wish to use this option.